leg extension/prone leg curl workout gym equipment 

1. Leg extension machine: This machine allows you to target your quadriceps by sitting down and extending your legs against resistance. Adjust the weight and seat position to suit your fitness level.2. Prone leg curl machine: This machine targets your hamstrings by lying face down and curling your legs against resistance. Adjust the weight and pad position to target different parts of your hamstrings.3. Adjustable bench: Use an adjustable bench to perform prone leg curls without a machine. Lie face down on the bench and curl your legs up towards your glutes using dumbbells or ankle weights for resistance.4. Resistance bands: Resistance bands can be used to perform leg extensions and prone leg curls by attaching them to a fixed point or using them for added resistance during bodyweight exercises.5. Stability ball: Use a stability ball to perform prone leg curls by lying face down on the ball and curling your legs up towards your glutes. This challenges your core stability and…