Strength free weights prone kneeling leg curl machine 

A free weights plate loaded kneeling leg curl machine is a piece of fitness equipment that allows you to perform leg curls while kneeling. It typically consists of a seat or pad for your knees, a lever arm, and a weight stack or plates for resistance. To use the machine, you would adjust the seat or pad to a comfortable height and position yourself so that your knees are resting on the pad and your feet are secured under the lever arm. You can then load the weight stack or add plates to the machine to increase the resistance. Once you are in position, you would bend your knees and curl your lower legs towards your glutes, contracting your hamstrings. Slowly lower the weight back down and repeat for the desired number of repetitions. Using a free weights plate loaded kneeling leg curl machine can help to strengthen and tone your hamstrings, which are important muscles for knee stability and overall lower body strength. 1. Targeted muscl…